Trigger Identification Worksheet

And Then You Get To Learn What To Do When You Get Triggered  AllAnd then you get to learn what to do when you get triggered. All together now. And then you get to learn what to do when you get triggered. All together now– stay with it, don’t avoid it, breathe, think of when you got through other difficult times, plow ahead, use some distress tolerance skills to get you over the hump, pat yourself on the back when it is done. If you stay with it, that difficult feeling will be goney-gone-gone in about 10 minutes. Don’t believe me? OK, we’ll try it together…
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