Therapy Aids Worksheets
Behavioral Activation (Worksheet . Behavioral activation is a technique used in CBT and other behavioral therapies, especially during…
The Grieving Process (Worksheet) . Grief is a natural process that’s painful, personal, and normal. Grief allows a person to come to terms with a significant loss, and make sense of their…
Top 10 CBT Worksheets Websites. The best CBT worksheets, activities and assignments all in one place
Looking Back, Looking Forward (Worksheet) . Looking back at our accomplishments, and forward toward our goals, can be a rewarding activity. Research in positive psychology tells us that focusing…
How I Feel (Worksheet) . The How I Feel worksheet is a CBT-inspired activity that will encourage…